A joyously Saturday

strawberry

Hi you lovely ones. A joyously day to you all. Cold but lovely weather in Sarpsborg, Norway today. Have some house cleaning to do, and is looking forward to a joyful day.

Hope you have enjoyed my recipes and pictures this week. I just love sharing them, and it is always a joy to find the right angel to get a good shot and to find the right lightening to bring out the best in the pictures. I am using my Samsung mobile as camera, and just love it, but my goal is to get a camera soon and advance to prosper and challenge myself to get better pictures and find the absolute best lightening to the shot. So much fun having this as a hobby.


bleu

Cloudberries contains lots of vitamin B and A which is good for skin and hair. Hope you enjoy the blueberry and cloudberry smoothie.

There is also  a strawberry smoothie on todays menu. Strawberry have a low amount of calories and high fiber helps to lower blood pressure and to make you full longer. It has anti-inflammatory benefits by the content of phenols. It contains lots of vitamin C and good amounts of manganese.

20160628_133952

Putting one of the first recipes I made on raw cake on the blog today. It is such an easy cake to make and takes so little time to prepare. Hope you will enjoy it.

 

Todays menu:

Saturday cake

Breakfast: Blueberry and cloudberry smoothie

Lunch: Salad

Dinner: Baked tomatoes

Supper: Strawberry smoothie with sauce

To go to the recipe click on Continue link below

Saturday cake:

 cake

This Raw blueberry cake has really been a hit in our home. It is very easy to make.

Ingredients;

100 g almond flour

40 g dates,

remove the stones

1 banana

1 1/2 tablespoon topped coconut flour

1 tablespoon Yacon syrup

Cream;

2 bananas

150 g frozen blueberries

4 dates

4 tablespoon coconut flout

Coconut cream

Start by putting the banana +dates in the food processor and blend til it gets creamy. Now you can take the banana cream in a bowl and add syrup. Mix well. The next thing you do is to nicely put the mixture in a cake tin like you make a pie. Leave in the fridge for about 30 min.

Cream; Put the bananas and the dates in the food processor. Mix til it gets creamy. Put the cream in a bowl and add coconut flour. Blend well. Now you are ready to put the cream in the cake bottom and finish by decorating it with coconut cream. Enjoy!

Breakfast:

blue2

Blueberry and cloudberry smoothie For 2
Ingredients:

200g frozen blueberry

1 banana

2 dates, remove the stones

50g hazelnuts

200g cloudberry

 

Method: 

1. Start by putting all the ingredients in the blender except the cloudberries.

2. Blend smooth.

3. Decorate with the cloudberries. I like them as they are, but you can sweeten them if you like.

4. Enjoy!

 

Lunch:

20160628_133707

Salad For 2 Prep.time: 10 min
50g Kale

1 Red Onion

3 Spring onion

50g Beetroot sprouts

1/2 lemon

1 avocado

Method: 

1. Start by cutting the ingredients

2. Cook on low heat in the pan for about 3-5 min.

3. Put on a plate. 

4. Enjoy!

 

 

Dinner:

tomater

Baked tomatoes For 4 Prep.time: 15 min     Cook: 20 min      200C
Ingredients:

6 large tomatoes

140g cauliflower

185g can mushroom

1 tbsp olive oil

2 tps chilli & Garlic oil

4 cloves garlic

4 sliced red onion

10 olive

1 large tomato

6 small different colored tomatoes

1 tsp lemon juice

1 tsp timian

1 tsp oregano

Salt & pepper

______________

Zucchini

 

Method: 

1. Start by putting the cauliflower in the food processor. Blend well.

2. Chop the other ingredients (not the 6 large tomatoes and zucchini) and mix it all in a bowl.

3. Take the tomatomeat out of the tomatoes. I use to take care of the insides and freeze the other dishes.

4. Fill the potatoes and put in the center of the oven for 20 min    200 C

5. Make noodles of the zucchini and put on a plate along with the baked tomatoes.

6. Enjoy!

 

Supper:

strawberry

Strawberry Smoothie with sauce For 2
Ingredients:

1 banana

350g frozen strawberry

6 dates, remember to remove the stone

50g almonds

1 cup almond milk

 

Method: 

1. Start putting all the ingredients in the blender except 150g frozen strawberries.

2. Blend well.

3. To make the sauce you just heat them in the micro and then blend smooth.

4. Now you are ready to decorate. I have melted some 85% cocoa and chopped some almonds along with blueberries and blackberries.

5. Enjoy!

 

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