A lovely Monday to you. Hope you have had a nice weekend and that your week has had a good start. Posting my breakfast smoothie from this morning. I have called it Autumn Smoothie, simply because I just love this season. And the juice is a mix from grapes and grapefruit.


Autumn Smoothie For 2 Prep.time: 10 min
1 banana

4 dates, remove the stones

1 tbsp chia seeds

2 cm ginger

50g Black berries

50g Mango

1 tbsp Raw cocoa

1 tsp peanut butter

20g walnuts


Bananas, walnuts, 85% chocolate, peanut butter



1.     Start by putting all the ingredients in the blender.

2.     Remember to remove the stones from the dates, and to peel and cut the ginger.

3.     Blend well.

4.     Enjoy!

 autumn-smoothie  PDF PRINT VERSION



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