Lovely Thursday to you. Hope you have had a good week. Today I am posting my basil Hummus. We use a lot of basil and love the nutritional benefits.

Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids.


Basil Hummus: 150g salted cashew 1 plant medium size basil 2 tbsp olive oil Salt & pepper Put all in the blender and blend well. The potatoes are cooked for 10 min and then put in the oven for 10 min 200C use the spice you prefer. The chickpeas are from a can and just roasted in the oven for 10 min 200C.

Use the spice you prefer. I have used 1 tbsp Olive Oil at both the potatoes and the chickpeas.


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