Energy Breakfast

oatmeal_strawberrysauce

Happy weekend! Hope you have had a good week and are ready for a nice weekend. 

No outdoor activities for me then. It is a bit too cold in Norway for my taste, so indoor activities will definitely be preferred. Have some coffee appointments with some good friends, and my daughter has made an appointment with me this Sunday. It is Mothers day in Norway, and I had to hold the day because she had some plans for her & me. Blessed with a lovely daughter. Make sure you have a good weekend and to be thankful for the little things in life. Thankful thoughts are contagious.  Oatmeal with Raspberry sauce on the breakfast menu today. Just love the red color on the raspberry sauce and it tastes just delicious.

Remember to check your mail. Lucky winner on this week’s contest have got mail and will receive their products soon. Click on the Continue link to go to the recipe.


Oatmeal breakfast with Raspberry sauce  
100g Breakfast mix1 ½ cup almond milk

 

Raspberry sauce:

100g Rasberries

1 cup grapefruit juice non

4 dates, remove the stone

20161218_071033Method:

Oatmeal: Cook for 3-6 min.

Raspberry sauce:

Put all the ingredients in the blender & blend well.

Spicy breakfast mix  
50g oatmeal50 sesame seeds

50g black sesame seeds

50g sunflower seeds

50g raisins

1tsp cinnamon

1tsp ginger

½ tsp anise

½ tsp cardamom

150g chopped nuts (walnuts/hazelnuts/almonds)

1tbsp honey

 

20161224_115808Method:

I mix the honey with the nuts and have them in the oven for about 3-5 min. 200C

Then I mix the spice and add it all together. Easy to make and tasted delicious.

You can add whatever you like of seeds, nuts and other delicious ingredients.

The spic mix is something I use also in cakes and smoothies.


oatmeal_strawberrysauce3


Instagram    –     Twitter     –      Facebook   –     HOME


 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>