Over the years I have searched the internet for information about anti-inflammatory food, and food that gives the body a detox. I have found that there are so much good information out there. You can look it up if you are interested.
I have made a list over food that has good effect on our body when we struggle with different kinds of inflammation. You can also find a list over food that detox. You can find both of my lists below.
Food that is good for the body and helps it heal when it is inflamed.
- basil, chamomile, licorice, wormwood
- turmeric, ginger, anise, cinnamon
- Seeds & Nuts
- canola, flaxseed, hemp seeds, chia seeds
- walnuts, almonds
- Berries & Fruit
- cherry, acaí, strawberry, blueberry
- apples, oranges, pineapple
- Vegetables o.a
- carrots, sweet potatoes, beets, artichoke, fennel
- spinach, onion, garlic, olive oil, aloe vera
A happy liver gives a happy body.
- white cabbage, cauliflower, kale
- broccoli, beets, carrots, asparagus, radish
- Spices o.a
- ginger, turmeric, coriander
- garlic, onion, linseed, para nuts,
- goji berries, nettle tea, algae