It Works Shake

Just want to give a little shout out for It Works shaken Creamy vanilla. i have mixed it in the coconut yoghurt and the berry smoothie.

You find both the recipes below.


This coconut #yoghurt recipe is borrowed from http://www.thekitchn.com/
Ingredients
2 (14-ounce) cans coconut #milk
2 teaspoons #agar agar flakes, or 2 tablespoons#tapioca 
#probiotic capsules, or 4 tablespoons store-bought #coconut 
1cup chia
Smoothie
1 cup almond milk
100g berries use your favorite
6 dates
1 tsp vanila powder
Blend well 🍃🍃🍃🍃🍃🍃
Instructions
Warm the oven and sterilize the jars: Warm the oven for about 5 minutes, until it reaches about 100°F, then turn off the heat
Pour the coconut milk into a saucepan: Shake the can of coconut milk, open it, and pour it into a medium pot.

Whisk until the milk is smooth and uniform. Add the thickener. and transfer to a bowl with the starch. 
Warm the coconut milk: Place the pan on the stove over medium heat and warm until the coconut milk.

Whisk the milk and turn down the heat to low.
Continue cooking on low, whisking occasionally, for 5 to 10 minutes, until the agar agar flakes are fully dissolved

or the tapioca starch has thickened the mixture. Cool the milk: Add the probiotics: 

Twist open the probiotic capsule and pour the powdery contents over the milk (discard the capsule’s casing).

Whisk to combine. Enjoy 


Power up your results!

Energize your workouts, build lean muscle mass and support your healthy metabolism! That’s the power of plant-based protein in It Works! Shake!

This clean, satisfying protein crushes cravings to help you feel fuller longer—all in a formula that is soy and lactose-free!

Each serving of It Works! Shake packs the punch of 15 grams of protein in a proprietary blend of Yellow Pea and Organic Sprouted Brown Rice proteins. This “perfect protein” blend provides a vegan-friendly source of complete protein. So it’s ready to go to work for your optimal health –protein contributes to a growth in lean muscle mass, supporting strength and power during exercise, and sustaining your energy.

  • Soy-Free. Non-GMO. Dairy-Free. Vegan.
  • No artificial colors or artificial sweeteners
  • High in protein
  • Protein contributes to the growth and maintenance of muscle mass
  • Long lasting protein that satisfies
  • 15 grams of clean, plant-based protein
  • 5 grams of carbohydrates per serving

To order the product go to; livingjeanette.myitworks.com

If you want 40 % discount as a Lojal Customer, contact me contact@livingjeanette.com 



 

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