Healthy food

Anti-inflammatory food

Over the years I have searched the internet for information about anti-inflammatory food, and food that gives the body a detox. I have found that there are so much good information out there. You can look it up if you are interested.

I have made a list over food that has good effect on our body when we struggle with different kinds of inflammation. You can also find a list over food that detox. You can find both of my lists below.




Continue reading “Healthy Food”

Welcome to join us live this Monday at 6 p.m EST.  on facebook LivingJeanette

I am so happy to announce that Ingrid Suarez Swailes Lmt will be joining us again this Monday.

She is a marketing consultant and has great knowledge in living a healthy lifestyle.

She is CEO for Healing AMENities.

Hop on the group Healthy Fun Living  and you will find a free detox book

waiting for you there along with other surprises.

This Monday is the first date for the Kick Start detoxing. 
Join the Healthy Living program and get support and inspiration.
Shooting start for the webinar is this Tuesday 6th. 
Only in the group Healthy Fun Living!


Continue reading “Welcome to Live Stream in February”


The end of January is coming up soon, and the level of excitement to continue our good goals that we set for 2018 may be harder to push through….

February is the month where most people drop their goals, and we do not want to see that happen, do we. So…

I am giving you the opportunity to get my Detox and health E-book for Free. 

Join me live on this week, and I will have some surprises for you, and some goodies that will make you chaise your goals with new determination.

Follow me this week on to get the time and date. 

To get my Detox E-book for Free 

All you have to do is sign up on my

Email list. 

Continue reading “What do you need too continue chaising you goals?”

“If then you were raised with Christ,

seek those things which are above, where Christ is,

sitting at the right hand of God. 

Set your mind on things above, not on things on the earth.”

Colossians 3.1-2

Happy Friday to you. Hope you have had a wonderful week. A great weekend is ahead of us. I am listening to John Bevere in my car where he is talking about the book killing Kryptonite. It is plain good to have something that refresh you and make your mind occupied when you drive, and this book makes you reflect and go deep into your life. Yesterday he said something that just would not leave my mind, it was actually a rare sentence; Christians now a days go so easily to lawsuit against each other. It just made me reflect on my own heart and how I approused others with who I was, and my attentions. And I asked the Holy spirit to reveal to me what was in my heart, and you know you are on thin ice when you do so, because he always reveals the truth to you, the hidden stuff that you hide even for yourself. So, he did, and I will tell you about that a bit later, but first I want to share something that has been on my mind this morning. Today I woke up with the name on Laban spinning in my head, and I just had to read the story….

Continue reading “What drives you?”

“No one can imagine

What God has Prepared

for Those Who Love Him”

1. Corinthians 2.9

It is such lovely weather today, and a perfect day to just enjoy life no matter what it holds. I drove past some golf players today, and they definitely enjoyed their game, and reminded me to enjoy my day.

How easy it is to get busy in our lives. We have so many demands all around us, and we see how we can meet these demands, and also what it will take to manage and for fill these demands. It may be taking care of the children, a project at work, finances that we need to see a change in etc. We all face them each and every day, but how do we let them affect us?

Continue reading “Take the elevator”

“Be truly glad.

There is wonderful joy ahead”

1.Peter 1.6

This is one translation of this verse, another one is NKJV “In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials.” And another KJV “Wherein ye greatly rejoice, though now for a season, if need be, ye are in heaviness through manifold temptations.“ v. 7 “That the trials of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honor and glory at the appearing of Jesus Christ”

Continue reading “Faith more precious than Gold”

“I am the door: if anyone enters by Me,

he will be saved,

and will go in and out and find pasture.

The thief does not come except to steal, and to kill, and to destroy.

I have come that they may have life, and that they have it more abundantly.”

John 10.9-10

One year ago today, I went to India to visit my dear friend Alana. And it was the beginning of my journey to step out and step up. What we have in our heart will only come alive if we step up and out into our dreams. Along the way we will be adjusted, learn, and guides to grow and stretch our selves to the limit that we think this is beyond what I can do. That is a good place to be, then we enable our self to walk into the door: Jesus Christ. And he can start to show us a life that is more than abundantly.

Continue reading “Step Up & Step Out”