Papaya energy smoothie

My Christmas was so nice, and since I stayed at my moms place for the Holiday, it was filled with so much good food. I must admit that all the good food has placed its mark on me, and even though i had a lovely time with my family and we had so much delicious food, it is so good that January has arrived and my energy smoothie is back in business. 


Recipe: Layer 1

100g Strawberries
1 banana
4 dates, remember to remove the stones
1 cup almond milk

Recipe: Layer 2

1 mango
4 dates
1-2 cm ginger
50g papaya
1/2 avocado
1 cup orange juice

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. 

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to cardomon, tumeric and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed food and cosmetics. It is a very common ingredient in recipes. 

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. You find this information and more on Healthline.com

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