honningmelon & mango

Happy Sunday. Snowing in Norway, and it is a bit too cold for my taste, so a relaxing day was set on the calendar, with a spicy cinnamon smoothie to scare away the cold that has tried to be friend with my body. Along with some homemade cinnamon tea; two slices of ginger, 2 cinnamon & two anise stars. Cook for 10 min. I like to add some honey and just a bit milk. Tastes just perfect and it is taken care of the body at the same time.


Spicy cinnamon Smoothie For 2
Ingredients:200g frozen mango

1 banana

2 cups almond milk

50g  hazelnuts

1 tbsp cinnamon, you can reduce the amount

1 tsp anise

6 dates, remove the stone

 Method:1.    Start by putting all the ingredients in the blender.2.    Blend smooth

3.    Decorate with your favorite accessories.

4.    Enjoy!

Did you know that hazelnuts are rich in unsaturated fats that is good for you heart? The high amount of magnesium is good to regulate the calcium levels in the muscles; this also has an effect to our heart by giving the heart the right beat.

 

honningmelon & mango2


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