Spicy red lentil stew with yoghurt


Today’s recipe is very easy to make and take so little time. You can just add the amount of your favorite spice and ingredients. Wishing you a wonderful Monday with lots of joy and fun activities.


2 cups tomato puree, no sugar added

2 cups vegan yoghurt

3 cloves garlic

1 tbsp oregano or 1 handful fresh

½ tsp Cayenne pepper 1 tsp turmeric

1 tsp cumin

Salt & pepper

2 tsp red hot chili flakes

½ cup corn 3 stalks celery

½ red apple

2 cups red lentils

Chop and put in a boiler, add the rest and cook for 10-15 min. Enjoy


Vegan Yoghurt


200g cashew nuts, soak them in water overnight.

Remove the water and put in the blender

along with

two cups coconut milk

and seeds from 1/2 vanilla.

Blend well. Ready to use.



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