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Hi you! Already Saturday, and what a lovely weather we are having this morning. I am so lucky to have the sunrice giving me a fresh start from my bedroom window. I just adore the lightening the sunrice gives, and the autumn sunrice has such lovely colors that matches everything each season gives so perfectly. How wonderful everything is created.


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Sharing with you my Strawberry & Blackberry Smoothie. This smoothie tastes more like icecream than smoothie and if you are not a smoothie lover this is something I think you might find delicious. You find the recipe below under the Continue link.

Strawberries are not a fruit. The seeds are on the outside, and one strawberry can have 200 seeds. They belong to the rose family. Lots of vitamin K and C and they have the benefit to whiten the teeth. Strawberries has been eaten since the Roman times.  In 1714, a French engineer commissioned to Chile and Peru, observed that the strawberry native to those regions was much larger than those found in Europe. He decided to bring back a sample of this strawberry to cultivate in France. The end result was a large, juicy, sweet hybrid (the modern garden strawberry) that became extremely popular in Europe.

Strawberry & Blackberry smoothie For 2 Prep.time: 10 min
100g frozen strawberries

100g frozen blackberries

4 dates, remember to remove the stones

Seeds from ½ vanilla bean

1 cup strawberry juice non-sweetened

 

Accessories:

Coconut cream

Dried strawberries

 

 

Method:

1.    Start by putting all the ingredients in the blender.

2.    Remember to remove the stones from the dates. Blend well.

3.    Enjoy!

 strawberry-blackberry-smoothie PDF PRINT VERSION

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